Diary of a Chubby Yogi

Hatha Yoga, Vinyasa Flow and Yoga Nidra.

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Yoga for Everyone.

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Seasons are changing 🥳 #hathayoga #yogapractice #yoga

The relationship between #Virabhadrasana I and #Parsvottanasana allows a wonderful opportunity to explore the relationship between flexion and extension in the skeletomuscular system. By moving the centre of gravity we allow ourselves a full range of experiences from the sole of the feet to the crown if the head.

And a little reminder that yoga isn’t about the big fancy poses. It’s a beautiful philosophy that aims to balance our well being and inspire transformational change. Who cares of you can’t do a handstand?! Do what you can and let it make you happy or inspire you to transform.

Always fun to turn the world upside down.

#justfortoday #yogapractice #hathayoga

Yoga Retreat in Rhodes? That’s right friends, we are going back and this time we’d love for you to join us. Currently earmarked for April ‘24, we are looking at a weeks retreat filled with nourishing yoga & meditation plus many of the awesome activities that the island has to offer. DM me (or comment here) to express your interest in this potentially once in a lifetime experience.

Recent Posts

23/3/19 Community Class @ Vinyoga in Deptford March 19, 2019
16/3/19 Community class at Breeze Yoga, Beckenham, London March 15, 2019
Yoga for Hangovers March 5, 2019
Are you too FAT for Yoga? Try this test to find out! February 18, 2019
The Yoga Sutras : The Tree of Life and the path to Yoga February 13, 2019

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