Diary of a Chubby Yogi

Hatha Yoga, Vinyasa Flow and Yoga Nidra.

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Someone is shining beautifully tonight. #vivalaluna #longestday

Even through the wet and grey there is beauty in an English summer. Even when our lives feel dull and pointless there is kindness and compassion. You got this yo. Just being you is being awesome.

I wanted to put something meaningful and poetic to this video of the bees frolicking in the garden but I’ll let them do the talking.

#UpavisthaKonasana or the seated wide legged forward fold. One of the best bits of advice I got was that it’s ok to bend the knees. Use your bandha awareness to keep the lower back protected and the heart open. Great for the hamstrings and abdominal activation.

Happy Father’s Day to The Great Garbonzo himself aka Gabby aka C-Flee-PO aka Dad. We all miss you.

That moment where social media memories remind you of a time when things were different. When I was younger I had very little regard for the future. It was a glorious clusterfuck of chaos that many of us never survived. Some of us still carry scars, some of us still carry wounds. But we knew what it felt like to be alive. Two things have really allowed me to appreciate the present moment. The first was rock n roll. The second, Hatha yoga. Part of me still lives in that chaos. Part of me still wants to watch the world burn. Then when the sun comes up and burns away the shadows, we can pick up the pieces and do it all again. Luckily I’m a little wiser (and wider) now. I think. I hope. Let’s see what’s still standing when the sun comes up.

Recent Posts

23/3/19 Community Class @ Vinyoga in Deptford March 19, 2019
16/3/19 Community class at Breeze Yoga, Beckenham, London March 15, 2019
Yoga for Hangovers March 5, 2019
Are you too FAT for Yoga? Try this test to find out! February 18, 2019
The Yoga Sutras : The Tree of Life and the path to Yoga February 13, 2019

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