Diary of a Chubby Yogi

Diary of a Chubby Yogi

Hatha Yoga, Vinyasa Flow and Yoga Nidra.

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Seasons are changing 🥳 #hathayoga #yogapractice #yoga
The relationship between #Virabhadrasana I and #Parsvottanasana allows a wonderful opportunity to explore the relationship between flexion and extension in the skeletomuscular system. By moving the centre of gravity we allow ourselves a full range of experiences from the sole of the feet to the crown if the head.
And a little reminder that yoga isn’t about the big fancy poses. It’s a beautiful philosophy that aims to balance our well being and inspire transformational change. Who cares of you can’t do a handstand?! Do what you can and let it make you happy or inspire you to transform.
Always fun to turn the world upside down.
#justfortoday #yogapractice #hathayoga
Yoga Retreat in Rhodes? That’s right friends, we are going back and this time we’d love for you to join us. Currently earmarked for April ‘24, we are looking at a weeks retreat filled with nourishing yoga & meditation plus many of the awesome activities that the island has to offer. DM me (or comment here) to express your interest in this potentially once in a lifetime experience.

Recent Posts

  • 23/3/19 Community Class @ Vinyoga in Deptford March 19, 2019
  • 16/3/19 Community class at Breeze Yoga, Beckenham, London March 15, 2019
  • Yoga for Hangovers March 5, 2019
  • Are you too FAT for Yoga? Try this test to find out! February 18, 2019
  • The Yoga Sutras : The Tree of Life and the path to Yoga February 13, 2019
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