Pose Analysis : Vasisthasana – Side Plank

black claw hammer on brown wooden plank
Photo by Pixabay on Pexels.com

Inhale. Begin in Adh Mukha Svanasana.

Exhale. Draw the gaze forward and lower the hips into Phalakasana.

Inhale. Take your right palm to the centre line of the mat and turn the feet so they are resting on the outer edge of the right foot.

Exhale. Stack the feet, left on right. Activate Mulha & Uddiyana Bandha to support the pelvis.

Inhale. Sweep the left arm across the chest and open up the left hand towards the sky. Roll the shoulders away from the ears.

Exhale. Extend through the crown of the head to maintain a straight spine. Drishti towards the elevated thumb.

Remain here for 5 breaths

 

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