December 6, 2018 diaryofachubbyyogi

Kevin’s Essential Yoga Reading List

August 28, 2018 diaryofachubbyyogi

Mudras – gestures for advanced pranayama and meditation.

August 12, 2018 diaryofachubbyyogi

Pose Analysis : Vasisthasana – Side Plank

August 10, 2018 diaryofachubbyyogi

Surya Namaskara – an introduction to the Sun Salutation.

August 9, 2018 diaryofachubbyyogi

What is Yoga?

August 8, 2018November 19, 2018 diaryofachubbyyogi

Celebration of Life : Five key elements to the practice of Yoga.

August 7, 2018 diaryofachubbyyogi

Pancha Kosha – wrapping up the illusion.

August 2, 2018 diaryofachubbyyogi

Igniting Agni : fanning the sacred flame within.

August 1, 2018 diaryofachubbyyogi

Yoga Nidra – an introduction to the ancient science of Relaxing

July 31, 2018July 31, 2018 diaryofachubbyyogi

Pose Analysis : Utkatasana – The Chair Pose / Fierce Pose